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What is the “Check the Facts” Skill with DBT?

  Ever been caught in a moment where your emotions seemed to hijack your entire reality? Maybe your heart raced over a simple text, or anger flared after an offhand comment. In those moments, our emotions can feel incredibly real,

Supporting Clients with Inhibited Grief

  Grief doesn’t always crash in like a wave. Sometimes, it creeps in quietly and lingers beneath the surface, barely noticeable even to the person experiencing it. This kind of hidden sorrow, known as inhibited grief, can leave clients feeling

What is the Matrix of Domination?

  In today’s complex world, injustice rarely exists in isolation. People don’t experience racism without also navigating gender expectations, economic barriers, or biases tied to sexuality or disability. These interconnected forms of oppression aren’t random—they’re built into our systems. That’s

What is Positive Psychology?

  What really makes life worth living? It’s a big question—and one that’s often left out of traditional psychology. For decades, mental health focused mainly on diagnosing illness, managing symptoms, and surviving hardship. But there’s another side to the story,

Counseling vs. Therapy: Similarities and Differences

  When you’re struggling emotionally or mentally, reaching out for help is one of the bravest decisions you can make. But the moment you start searching for support, you’re hit with a choice: counseling or therapy? At first glance, they

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