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What is the “Check the Facts” Skill with DBT?

  Ever been caught in a moment where your emotions seemed to hijack your entire reality? Maybe your heart raced over a simple text, or anger flared after an offhand comment. In those moments, our emotions can feel incredibly real,

Supporting Clients with Inhibited Grief

  Grief doesn’t always crash in like a wave. Sometimes, it creeps in quietly and lingers beneath the surface, barely noticeable even to the person experiencing it. This kind of hidden sorrow, known as inhibited grief, can leave clients feeling

What is the Matrix of Domination?

  In today’s complex world, injustice rarely exists in isolation. People don’t experience racism without also navigating gender expectations, economic barriers, or biases tied to sexuality or disability. These interconnected forms of oppression aren’t random—they’re built into our systems. That’s

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Neurodiversity-Affirming Therapy Approaches

For many years, mental health treatment often viewed neurological differences through a deficit-based lens. Autistic clients were encouraged to appear less Autistic, people with ADHD were told to become more organized or disciplined, and those with sensory or communication differences

Trauma-Informed Care and the Stress Response

A client misses an appointment, shuts down during an assessment, becomes irritated by a routine question, or struggles to remember what was discussed moments earlier. These reactions may be labeled as avoidance, resistance, poor motivation, or noncompliance. Yet beneath the

a therapist talking with a client for the first time in a calming office setting

The Mental Status Exam (MSE) Cheat Sheet for the ASWB Exam

The Mental Status Exam can feel like a long list of clinical terms until you understand what each category is actually measuring. Mood, affect, thought process, perception, insight, judgment, and orientation may sound technical at first, but each one helps