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What is the Family Life Cycle in Mental Health?

Families are constantly evolving, even when it feels like life is standing still. Relationships shift, roles change, and expectations get rewritten as people move through different stages of life together. These transitions can be exciting, confusing, overwhelming, or all three

What Are Emotional Freedom Techniques (EFT) in Mental Health?

Emotional well-being has become a central concern in modern life, touching everything from personal relationships to professional performance. As people search for ways to manage stress, anxiety, trauma, and emotional overload, interest has grown in approaches that address both the