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What is Emotionally Focused Individual Therapy (EFIT)?

Emotionally Focused Individual Therapy (EFIT) is an attachment-based approach to individual psychotherapy that helps clients understand and work with emotions, recurring patterns, and difficulties in relationships with themselves and others. EFIT developed from Emotionally Focused Therapy (EFT), an approach best

The Journey to Becoming a Sex Therapist

Becoming a sex therapist usually starts with becoming a trained mental health professional. Many sex therapists begin their careers in social work, counseling, marriage and family therapy, psychology, or another clinical field before completing additional education and supervised training in

Congruence and Genuineness in Psychotherapy

Congruence and genuineness in psychotherapy describe a therapist’s ability to be authentic, present, and consistent in the therapeutic relationship. Rather than hiding behind a rigid professional role or relying on scripted responses, a genuine therapist responds in a way that

Habit Reversal Training for Mental Health Professionals

Habit Reversal Training (HRT) is a behavioral treatment used to help people reduce repetitive behaviors that feel difficult to control. It is commonly associated with body-focused repetitive behaviors (BFRBs), such as hair pulling, skin picking, and nail biting, and is

What are “Flying Monkeys” in Narcissism?

Have you heard the term “flying monkeys” used in conversations about narcissism or narcissistic abuse? It refers to people who are drawn into a conflict and begin acting on someone else’s behalf, sometimes knowingly and sometimes because they believe the

Play Therapy: What It Is and How to Become a Play Therapist

Play therapy is a therapeutic approach that uses play to help children express emotions, process experiences, and work through behavioral or mental health concerns. Because young children may not always have the words to explain what they are feeling, toys,

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Adolescent Suicide Rates and Prevention: What Clinicians Need to Know

Adolescent suicide remains one of the most urgent concerns facing Social Workers, Therapists, Counselors, and other Mental Health Professionals. A young person may enter treatment talking about school stress, family conflict, friendship problems, anxiety, or exhaustion without immediately revealing suicidal